What are vegetables?
Vegetables are the plants or parts of the plants we eat. Some vegetables are grown under the floor, such as carrots, while others grow on the ground, like broccoli and salads.
Why are vegetables good for us?
Vegetables help you stay healthy. They help us to strengthen our bodies and help us grow and feel better. They are full of vitamins and minerals that our bodies must be strong and happy!
Different varieties of vegetables
There are many types of vegetables, and come in a variety of colors, shapes and sizes! Some vegetables have salad-like leaves, but there are other root vegetables, such as potatoes. Some are small like peas, while others are big like pumpkins!
How do vegetables help?
Vegetable food helps us in many ways:
Bones and teeth.
Eating carrots will make your eyes stronger!
Vegetable Colors
Did you know that vegetables are available in many beautiful colors?
Each color can provide different kinds of nutrients to keep them healthy!
How do you eat vegetables?
You can eat vegetables with many interesting seeds! It can be eaten raw, such as carrots and cucumbers, or cooked in soups, bread devices, or salads.
Interesting facts about vegetables!
You can even feel vegetables like a scientist! Did you know that potatoes can grow small roots when placed in water? It’s like magic! It’s so cool to see how it starts to grow roots.
Become a vegetarian explorer!
Now you know that vegetables are not only delicious, but they also really help us to keep our bodies healthy! The next time you eat vegetables, remember how it helps your body become stronger, faster and healthier.
Try eating a variety of vegetables. Make you stronger like a superhero!
Vegetable foods help big and strong muscles. You can also eat vegetables and become a superhero just as Superman stays strong by eating his favorite dishes!
Example: Carrots are like superhero fuel in your eyes, and spinach gives you the power to play all day long! Keep you healthy and happy!
Vegetables are packed with vitamins and nutrients that will keep you healthy. If you eat you, you are like a shield that can prevent bad bacteria from getting sick.
Help me grow up!
Want to grow bigger and bigger? Vegetables help your bones become stronger and can grow as big as you dream!
Example: Beans are perfect for your bones and help them grow big and big like a tree!
Give me the energy to play!
Want to wander around and play all day? Vegetables give you energy to continue and have fun with your friends.
Example: Sweet potatoes give you energy and can jump, run and play without getting tired! Make your stomach happy!
Vegetables are full of fiber. This will make your stomach feel good and help you easily go to the bathroom. I don’t have any stomachaches anymore!
Example: Eating corn or peas on your stomach can help keep your stomach healthy and happy!
 Feel like a food scientist!Â
It’s like a food scientist. The more colours you eat, the more nutrients you get! All colors help you in a special way!
Example: Green vegetables like spinach help your heart, orange vegetables like carrots help your eyes, red vegetables like tomato help your skin! Let your skin shine!
Eating vegetables makes your skin healthier and brighter! It’s like shining from within! The vegetables are tasty and interesting!
Did you know that vegetables are available in so many delicious flavors? You can try it with soups, salads, or even snacks! You may find your new favorite meal!
Example: Make an interesting vegetable pizza with tomatoes, mushrooms and spinach! delicious! They help you stay strong, healthy, big, full of energy and enjoy! And they have so many interesting colors and flavors that there is always something new! The next time you see vegetables, don’t forget that it’s like a secret power that you can eat!
